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When we return home after a hard day\’s work, we always want to go back to the bedroom and enjoy the tranquility of a good night\’s sleep. However, a seemingly A simple act, whether to sleep with the door closed or open, makes many people feel troubled by it.

Some people habitually close the door, feeling that they feel more secure and have a higher safety factor, while others prefer to open the door and enjoy more freedom. Which method is more scientific and healthier for air circulation?

Sleeping with the door closed

I believe that sleeping with the door closed is the best choice for many people. It not only improves the sense of security, but also isolates external interference and creates a more comfortable sleeping environment.

1. Safe: Generally speaking, nights are relatively quiet. Closing the bedroom door is like building a safe fortress for yourself, isolating the restlessness and fear of the outside world. This sense of security is not obtained by superstition. , mainly because psychological suggestion plays a role.

Close the door, which can reduce the uneasiness in the subconscious, avoid the disturbance caused by external movements, completely relax the body and mind, and more It is easy to enter deep sleep, especially for those who are light sleepers and are easily awakened. The sense of security brought by closing the door is particularly important.

2. Prevent accidents:Closing the door can play a key protective role in the event of an accident. For example, if a fire unfortunately breaks out, the closed door can effectively block the fire and smoke. Spread and buy yourself precious time to escape.

Even if there is no fire, closing the door can improve the safety of the home and prevent thieves from posing a threat to themselves, especially for those who rent a house or live in an old community. This should be taken more seriously.

3. Warm sleeping space: Create a warm and energy-saving sleeping space and enjoy a warm and comfortable night\’s rest. Especially in winter, when the cold wind is howling outside, you always want to squeeze into a warm room. If you close it at this momentThe bedroom door is like adding a layer of insulation to the bedroom, which can effectively prevent the loss of indoor temperature and keep the bedroom warm and comfortable.

Especially when using air conditioners, heaters or other heating equipment, closing the door can lock in heat more effectively and improve heating efficiency. Reduce energy consumption, which is both environmentally friendly and economical.

Wrapped in a warm quilt and lying on a comfortable bed at night in winter, the bedroom door blocks the chill from the outside world, allowing you to immerse yourself in the warm embrace and fall asleep peacefully. This is undoubtedly one of the best things to enjoy in winter.

4. Eliminate noise:It is undeniable that noise pollution is almost everywhere in life, even at night, from the sound of traffic on the street, the sound of neighbor’s TV, the sound of footsteps in the corridor, etc. , may interfere with our sleep.

Close the bedroom door, which is like activating a \”silent mode\”, which can effectively reduce the interference of external noise and create a quiet sleeping environment, especially for those in the bedroomFor homes close to the entrance door, street or living room, the noise reduction effect of closing the door is more obvious. Without the intrusion of noise, the quality of sleep will naturally be improved, and you will wake up more energetic the next day.

Open the door to sleep

Although sleeping with the door closed has many benefits, not all situations are suitable for sleeping with the door closed. For some people, sleeping with the door open may be more in line with their living habits and living environment. There must be an appropriate degree of freedom and safety, so don’t worry about one or the other.

1. Air circulation: For some smaller bedrooms, closing the door may make the space feel cramped, making people feel depressed and uncomfortable.

Closing the windows in summer will indeed make the air in the house not circulate, which makes it very stuffy and makes you not sleep well. In this kind of situation In this case, you can consider opening a gap in the door to ensure a certain amount of air circulation without completely losing your sense of security.This method is especially suitable for those who always feel chest tightness and difficulty breathing.

Of course, the size of the door opening depends on the specific situation. If the living environment is relatively safe, you can open the door wider; if you are more sensitive to safety, you can open the door wider. Make it smaller, or install some security devices on the door, such as door chains or alarms, to increase the sense of security.

2. Special circumstances:In some special circumstances, sleeping with the door open may be more appropriate. For example, for some people who are used to sleeping with the door open, if Closing the door suddenly will make them feel uncomfortable and make it difficult to fall asleep. In this case, personal habits should be respected and there is no need to force the door to close.

After all, what suits you is the best. If you have pets at home, such as cats and dogs, it is convenient to leave the door open Pets can come and go freely, making it easier for owners to take care of their pets and making them feel more secure.

Some pets are used to sleeping with their owners, or need toThey can move around freely at night, drink water or go to the toilet. Keeping the door open can prevent them from feeling anxious or uneasy because they are locked out.

How to choose a sleeping style

What matters when sleeping There is really no unified opinion on whether to leave a crack in the door or not. The best way to sleep depends on your personal living habits, living environment, seasonal changes and requirements for air quality. Choose the one that suits you best based on your actual situation. schedule.

1. Personal habits:Habitual sleeping patterns are formed over a long period of time and have a great impact on whether you sleep well or not. If you have been used to sleeping with the door open for a long time and do not feel any discomfort or safety hazard, then there is no need to deliberately change it. After all, what suits you is the best. Forcing yourself to change your habits may be counterproductive and affect your sleep quality.

2. Living safety:The most important thing is to have peace of mind, followed by comfort. The safety of the living environment is the deciding factor. An important factor in whether to sleep with the door closed

If you live in a safe environment, such as a single-family house or a high-end community, and the neighbors are friendly, then the risk of sleeping with the door open is relatively low

On the other hand, if you live in a less safe environment, such as a rented apartment or an old community, then for For safety reasons, it is recommended to sleep with the door closed and lock the doors and windows

3. Seasonal changes: According to weather changes, keep warm in winter and cool in summer, and adjust your clothing at any time. Seasonal changes will also affect our sleeping environment.

It’s hot in the summer. Leaving the door open for ventilation can help people sleep cooler without feeling like the room is steaming. In the winter, closing the doors and windows when sleeping can keep you warm and prevent cold wind from getting in. So you have to change with the weather. Change our sleeping methods to ensure a comfortable sleeping environment.

4. Keep fresh air:Keep the air fresh, breathe easier, and sleep better at night. If you feel that the indoor air is not circulating or you feel stuffy after sleeping with the door closed, you can Open the door a crack, or open the window for ventilation half an hour before going to bed, and wait until the indoor air is fresh before closing the door to sleep. Good indoor air is particularly important for good health.

What to do for quality sleep

In addition to how to open and close the door, there are many factors that affect whether we sleep well. Here are some suggestions to help you enjoy a better sleep.

1. Watch less electronic products: Put down your mobile phone early in the evening, stay away from the computer, get a good beauty sleep, and use mobile phones and computers for a long time before going to bed. , tablets and other electronic products will expose the eyes to blue light and interfere with the secretion of melatonin, thereby affecting the quality of sleep.

It is best not to look at the mobile phone or computer screen for more than half an hour before going to bed, or wear anti-blue light glasses, or turn on the night mode of the device, which can reduce the irritation of blue light to the eyes.

2. Pay attention to what you eat before going to bed:Eat wisely and sleep well. What you eat before going to bed also has a great impact on the quality of sleep. Don’t eat spicy, irritating, or oily foods at night. or things with high sugar content, which will make your stomach uncomfortable and affect your sleep. You can choose some light foods that are easy to digest, such as milk, yogurt, bananas, etc., but you must also pay attention to the amount to avoid being overly full or hungry.

3. Comfortable environment:Good sleep is inseparable from a comfortable environment. If you want to sleep well, make the bedroom quiet and dark, and then choose a comfortable one. Beds, pillows and quilts can make your sleep better. You can also add some sleep-aid elements according to your personal preferences, such as aromatherapy, to create a relaxing and pleasant sleeping atmosphere.

4. Pajamas and warmth: Choose appropriate clothing according to the season and personal circumstances, and choose appropriate pajamas and warmth measures to improve sleep comfort. In summer, it is advisable to wear loose and breathable clothing. pajamas, and in winter, you should choose pajamas with strong thermal insulation effect.

Individual situations are different. Whether to wear socks before going to bed depends on personal preference. Some people find it more comfortable to wear socks while sleeping, while others find it more comfortable to go barefoot. The key is to find a way that suits you.

Whether or not to close the door before going to bed depends on personal habits. In fact, there is no fixed answer. Find the one that suits you best. Sleeping style is the basis for high-quality sleep. I hope everyone can find their own \”golden key\” to sleep and have healthy and comfortable sleep.

Information source: When sleeping at night, should you close the bedroom door? Many people make the wrong choice. Please keep this in mind 2024-04-10 Yishui release